Childbirth Education
Pre/Post Natal Training
Doula Services
I help women feel strong and empowered DURING pregnancy, childbirth, and beyond.
Active,
Passionate,
Bold,
Fierce.
Does this sound like you?
✓ Tired of the restrictions and “rules” surrounding prenatal and postpartum movement?
✓ Desiring an empowered and supported birth?
✓ Want to be an authority in your birth space?
✓ Want to learn how to maximize movement during childbirth?
✓ Unsure of your options during your labor and delivery experience?
✓ Want to take on motherhood with confidence?
I’ll help you with all of this and more.
How to Get Started
Pick your package
Check out all of the options for training and/or birth support.
book a consultation
Let’s connect and make sure it’s a great (hell yes!) fit.
make it official
Submit contracts and payment to reserve your spot.
Doula services
I proudly work with women to empower their birth and postpartum experiences. I believe every one of us deserves to be an active participant in what should be the most magical journey of our lives.
My role as a pre/postnatal coach adds tremendous value to my role as your doula and is truly what makes my approach unique. By educating you on your anatomy and biomechanics, we will work together to establish a deep understanding of your birthing body to minimize risk of physical trauma in pregnancy, childbirth and postpartum.
Additionally, I bring an ever-evolving knowledge of childbirth to our time together. We will work, as a team, through childbirth education to ensure you feel prepared to advocate for your care when your baby’s birthday arrives!
1:1 training
Maternal Fitness for the Modern Mama
There are countless opinions out there about what is right and wrong for pregnant women and mothers. My hope is that you’ve made it to my website because you know that this journey is YOURS and yours alone. My job as a coach is to guide you safely through your pregnancy journey and beyond, honoring your goals and your unique body!
Together we will work on accessing the deep core, appropriate breathing mechanics, pelvic floor integrity, mobility, stability, and strength, as well as powerful labor training techniques.
At the heart of my program is a passion for teaching women the necessary skills to conquer pregnancy without injury, labor and delivery with efficiency and without trauma, and postpartum with confidence.
Life doesn’t stop when we conceive - I’ll teach you how to continue safely.
Childbirth EDUCATION
Not Your Average Child Birth Ed
In my many years as DC's go-to pre/postnatal personal trainer and as a birth doula, I have come to find that there is a huge need for comprehensive education. My goal is to bring you the tools you need to birth with body confidence, informed consent, and an empowered voice!
Whether you choose to participate in a 1:1 session, or in my 6 week group course, we will cover topics such as prenatal fitness 101, informed consent, labor and pushing techniques, patient rights and advocacy, how to draft your "birth plan," postpartum care, and SOOOO much more!
Client Love
“I feel strong. I feel brave and I have Kaitlyn to thank for her training, her doula services and her guidance.
She gave me a safe space to be vulnerable and walked through every step of this journey with me.”
- Samantha A
Client Love
“When you meet with Kaitlyn, you feel like you are talking to a friend - one that will be honest with you but will never judge you.
Every question was welcomed, and she really took the time to address my specific needs. If you are like me and you are simultaneously thrilled and nervous, work with Kaitlyn! It's the best investment I've made in my journey to giving birth.” - Kelly Q.
Book a Discovery Call
Think we’re a DREAM TEAM?
I’d love to invite you to a consultation so we can get to know each other better. Let’s do this.