empowered.modern.motherhood

THE FIT DOULA

Birth Doula Support.
Prenatal and Postpartum Personal Training.
Childbirth Education.

THE MODERN MOM DESERVES MODERN SUPPORT.

Pregnancy and Postpartum are often full of confusion, isolation, and fear-based and outdated guidelines. Kaitlyn offers full-spectrum support from prenatal personal training and childbirth education, to labor support, to postpartum healing coaching all with empowerment and confidence at the heart of it.

Hello, friends!

Meet kaitlyn

I am so thrilled you’ve made it here! I am a mom of 2, business owner, and a total “girl’s girl.” My journey to becoming a doula was a long, yet serendipitous one.

I started out in fitness hoping to heal from many years of being at war with my body; Eating disorders, depression, and anxiety defined much of my young adulthood. I set out to better understand my own body, and in turn, learned that I could help other women do the same.

As many of my clients became pregnant, I realized that there was a huge need to empower movement in this chapter of life. Everywhere I looked, the advice was rooted in fear, so I set out to learn as much as I could to help women navigate pregnancy and postpartum with confidence.

Becoming a doula was an organic next step as I watched many of my clients come to me with emotional and physical birth traumas in postpartum. The coaching was faulty at best and the support was deeply lacking.

With my whole heart, I strive to bring a cohesive approach to supporting the women in my care; I hope to bring more than just a good sweat and a hand to hold, but to be a true ally in your corner as you take on the magical journey that is motherhood.

Welcome to The 3 Step Approach

PRENATAL TRAINING

Train to build endurance for pregnancy, protect your core and pelvic floor, and learn how to work with your body for childbirth.


BIRTH
DOULA

Round out your birth support team with a doula who has your back, provides emotional, physical, and informational support, and is your one constant in the labor & delivery room..

POSTPARTUM TRAINING

Train to heal your body after 9+ months of carrying your precious babe, rebuild your core, and learn how to move efficiently and confidently in your postpartum body.

FEATURED IN

Client Love

“If you are on the fence about hiring a doula, do it! and specifically hire Kaitlyn!

She is forever a part of the family and we are so grateful we met her.”

- Megan H.

Book a Discovery Call

Ready to step into the power of motherhood?

I can’t wait to meet you!

LET’S GO GIRLS