step into your power
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step into your power 〰️
Prenatal and postpartum personal training
There are countless opinions out there about what is right and wrong for pregnant women and mothers. My hope is that you’ve made it to my website because you know that this journey is YOURS and yours alone. My job as a coach is to guide you safely through your pregnancy journey and beyond, honoring your goals and your unique body!
Not only do I hold multiple pre/postnatal certifications, but I have two children myself, and have guided hundreds of clients (all over the country) who have accomplished great feats during pregnancy and beyond!
A combination of rigorous education and personal and professional experiences has enabled me to lead my clients with efficiency and compassion.
Together we will work on deep core breathing, pelvic floor integrity, core and glute activation, stability and strength, as well as powerful labor training techniques. At the heart of my program is a passion for teaching women the necessary skills to conquer pregnancy without injury, labor and delivery with efficiency and without trauma, and postpartum with confidence.
Sessions are currently only available virtually and are open to you in any location.
I offer 1:1 sessions at $175/hour or
$150/45 minutes.
Inquire for package rates.
Written programming
Programming is the perfect option for anyone with a fitness background, who is on the go, and needs the flexibility of being able to work out on their own schedule but with the expert guidance of a professional. Take the guess work out of your own routine and let me guide you through custom programming designed for your unique body and goals.
Month to month.
No minimum commitment.
Custom workouts.
Designed for pregnancy and/or postpartum.
Monthly virtual 1:1 session with me to review your workouts and set you up for success.
Unlimited text and email access for form feedback, questions, and support.
$300/month.