I BELIEVE IN CHAMPIONING WOMEN AND MOTHERS.

Motherhood does not have to be limiting.
I believe in helping women tap into their power and take ownership of the endless opportunities of motherhood.
When I work with my clients, there are very few rules, and a hell of a lot of possibilities.

MOTHERHOOD DOES NOT REQUIRE BUBBLEWRAP.

There are countless misconceptions, endless bits of misinformation, and so many question marks surrounding prenatal and postpartum care.

I help my clients cut through the noise and find their power through empowering movement that meets you where you are, honors your joy, and preps you for life.

Meet your Doula + Movement Specialist

Hey, I’m Kaitlyn

I’m a mom of 2 (Rhys and Betty!) and a business owner passionate about women’s health and empowerment.

I believe that the modern mama deserves a modern approach to prenatal and postpartum support. Which is why I have helped hundreds of women train smarter and more efficiently over the course of my decade+ career in fitness. My clients have stronger pregnancies, more empowered experiences through childbirth, and smoother and shorter recovery periods in postpartum.

I’d love to support you too. xo

A few things you should know about me…

I have 2 kiddos.

Rhys (above) is my oldest. I learned so much AFTER my cesarean birth with Rhys that lit a fire in me to offer better support for pregnant women so they were armed with the information and encouragement I didn’t receive.

My daughter is Betty. We ventured together on a journey to a VBAC that ultimately ended in a repeat cesarean but taught me so, so much about myself and trusting my body.

I love women.

For a lot of my life, I fell into the trap of believing that other women were my enemy. Sister wounds start so young, don’t they? I also bought into the narrative that women were weaker and especially so as mothers. As I’ve gotten older, I realized that the world pits us against each other to hold us back. Stepping into my feminine power, claiming a new career, finding my voice, etc. only came after I healed so many long-held beliefs. Much to my surprise, so much of this amplified when I became a mom. Now, women are my sisters. I’m always in your corner.

My 2 favorite music artists…

Are Shania Twain and Lil Wayne.

How do I love to move?

The earlier part of my fitness career began as a group fitness instructor teaching HIIT, Strength, and Cycling classes.

To this day, I live for the energy of a room full of sweaty bodies moving together to loud music! I love to participate in my friends’ classes throughout the city. But you’ll almost always find me lifting heavy and training under a barbell!