The birth doula package
When translated from greek, a doula is defined as “a serving woman.” A doula’s role is to provide education, emotional support, and physical support through pregnancy, childbirth, and the immediate postpartum period. Below you’ll find what services are covered by the basic Birth Doula Package!
Up to 4 prenatal visits to discuss curiosities, fears, and wishes for your birth, mental and emotional labor preparation through childbirth education, and guidance writing your birth preferences (aka “a birth plan”).
Unlimited phone and email support.
On call from 38-42 weeks.
Support for your entire labor and delivery experience.
1 virtual postpartum visit.
$3,000*available in a virtual offering
The Fit mama doula package
Created with my active clients in mind, this package is a beautiful blend of movement support and birth support.
Kaitlyn’s initial 60m prenatal personal training session to learn the foundations and principles of training through pregnancy.
Monthly written programming to supplement your training and body prep - including 1 45m virtual session with Kaitlyn each month.
Up to 4 prenatal sessions for thorough mental and emotional labor preparation through childbirth education and guidance writing your birth preferences.
Unlimited phone and email support.
On call from 38-42 weeks.
Support for your entire labor and delivery experience.
1 postpartum visit - in person or virtual.
1 postpartum training session to begin your rehab process.
$5,000*available in a virtual offering
The Strongest mama vip package
The Strongest Mama VIP Package was *born* out of a desire to offer my holistic, all-encompassing approach in a simple, efficient manner. This is for the mom-to-be who wants to do it all: train, learn, build confidence, build rapport, step into her power, conquer birth, and be surrounded by love and support for a smoother 4th trimester.
The VIP Package includes:
Monthly Prenatal Education Meetings:
You’ll be guided through Kaitlyn’s Childbirth Education Course in a 1:1 setting and will collaborate together to write your birth preferences.Kaitlyn’s Initial 60m Prenatal Personal Training Session:
You will learn the foundations and principles of training through pregnancy.A 20 pack of personal training to be used during your pregnancy.
Unlimited phone and email support.
On call from 38-42 weeks.
Labor and Delivery Support and Attendance.
2 Postpartum Support Visits:
Postpartum support includes day-time in hospital or in home support for a total of 8 hours.1 Postpartum Personal Training Session
1 Month of Postpartum Healing Programming
This offering is available to a limited number of clients.
$8,000
Cesarean birth support
As a cesarean mama myself, I have taken great pride in the ways I show up and support women planning a cesarean birth. Cesareans are birth, too, and you deserve to go in feeling empowered, prepared, and surrounded by support. Cesarean support can take many forms but key components include:
Cesarean education
Preference planning
In person support the day of your cesarean
In hospital support for one of your recovery days in hospital
Cesarean birth is something to be so proud of; It requires serious strength and vulnerability. I would love to support you as you plan for a more uplifting experience with your baby in the OR.
$2,000
POSTPARTUM DOULA support
The postpartum doula steps in when many others step out. The job is to show up in support of a postpartum mother to offer emotional, physical, and logistical support as you transition into motherhood.
The postpartum doula wears many hats. She may support through light housekeeping tasks, supporting new siblings, and/or with infant care, but her main job is to surround a new mother with the kind of care and connection she requires for a healthy and empowered fourth trimester.
Inquire for rates and availability. Only available within the DMV.
