I support STRONG, POWERFUL, AUTONOMOUS WOMEN as you step intoPREGNANCY, BIRTH, and BEYOND.
THE FIT DOULA
EMPOWERED WOMEN. MODERN MOTHERHOOD.
EMPOWERED WOMEN. MODERN MOTHERHOOD.
Prenatal and Postpartum Personal Training.
Childbirth Education.
Birth Doula Support.
There are countless opinions out there about what is right and wrong for pregnant women and mothers. My hope is that you’ve made it to my website because you know that this journey is YOURS and yours alone. My job as a coach is to guide you safely through your pregnancy journey and beyond, honoring your goals and your unique body!
Not only do I hold multiple pre/postnatal certifications, but I have two children myself, and have guided hundreds of clients (all over the country) who have accomplished great feats during pregnancy and beyond!
A combination of rigorous education and personal and professional experiences has enabled me to lead my clients with efficiency and compassion.
Together we will work on deep core breathing, pelvic floor integrity, core and glute activation, stability and strength, as well as powerful labor training techniques. At the heart of my program is a passion for teaching women the necessary skills to conquer pregnancy without injury, labor and delivery with efficiency and without trauma, and postpartum with confidence.
PRENATAL + POSTPARTUM FITNESS COACHING
CHILDBIRTH EDUCATION
In my many years as DC's go-to pre/postnatal personal trainer and as a birth doula, I have come to find that there is a huge need for comprehensive education. My goal is to bring you the tools you need to birth with body confidence, informed consent, and an empowered voice!
Together we will cover everything from the onset of labor to immediate postpartum care. My goal is for you to know your rights and options, have tools for advocacy, and that you and your support team feel prepared in every way.
BIRTH DOULA SUPPORT
I proudly work with women to empower their birth and postpartum experiences. I believe every one of us deserves to be an active participant in what should be the most magical and transformational journey of our lives.
The role of a doula is to serve women; As a doula, I strive to bring empowerment and confidence to you and your partner as you embark on the journey to your baby’s birth.
Together we will meet collaboratively for childbirth education, we will outline your birth preferences, and walk side by side as you bring your baby into the world.
It is important to me to note that I do not believe in hierarchies in birth. No birth is more or less important. My role is to provide educational, emotional, and physical support while enhancing the birthing experience for you and your family.
Additionally, my role as a pre/postnatal coach adds tremendous value to my role as your doula and is truly what makes my approach unique. By educating you on your anatomy and biomechanics, we can work together to establish a deep understanding of your birthing body to minimize risk of physical trauma in pregnancy, childbirth and postpartum.
CHAMPION OF
WOMEN AND MOTHERS.
REDEFINING MOTHERHOOD.
ELEVATING VOICES.
Hi! I’m Kaitlyn. Mother of 2, business owner, and total girls’ girl.
I have dedicated my career and the foundation of my business to elevating the woman within the mother; Helping women step into their ultimate power through matresence.
I CAN’T WAIT TO MEET YOU!
If you feel the heart call to explore the sisterhood further, contact me to schedule a consultation.
“KAITLYN BROUGHT A CALM IN THE STORM”
“In a space that is often wrought with misinformation, comparisons, pressure, and condescension, Kaitlyn brought a calm in the storm. She is passionate. She is intelligent. She is intuitive. She truly is a girls girl — she’ll be your biggest cheerleader and your fiercest advocate. I consider myself lucky to have her guiding me through so many years of perinatal growth. “
- Kim S.
CLIENT TESTIMONIALS
“WHEN YOU MEET WITH KAITLYN, YOU FEEL LIKE YOU ARE TALKING TO A FRIEND - ONE THAT WILL BE HONEST WITH YOU BUT WILL NEVER JUDGE YOU.
Every question was welcomed, and she really took the time to address my specific needs. If you are like me and you are simultaneously thrilled and nervous, work with Kaitlyn! It's the best investment I've made in my journey to giving birth.”
- Kelly Q.
